Healthy Foods for Weight Loss

VFX Body reviewsAlong with regular exercise, adhering to an appropriate diet is essential for safe, effective weight loss. The law of thermodynamics states that we must burn more calories than we consume to achieve a net loss in body mass, so achieving a calorie deficit is a clear requirement. To achieve such a deficit while ensuring that all nutrient requirements are met, dieters much choose the foods they eat wisely.

The VFX Body reviews explain that the ideal foods for weight loss are those that have low calorie density along with high nutrient density. Spinach is an example of one such food, as it is packed with vitamins and micronutrients but has very few calories. Birthday cake, on the other hand, would be a poor choice as the calorie density is very high and it is practically devoid of any nutrients.

A Balanced Approach

While individual food choices are important, a good, balanced diet for weight loss must achieve a balance between the three macronutrients:

Protein: The body requires protein to synthesize new tissue, and adequate protein intake is required to avoid muscle loss while dieting. The best food choices for protein include lean meats such as fish and poultry, eggs, legumes and nuts. Avoid fatty cuts of meat and breaded meats, as they add significantly to the total calories of a meal and make it difficult to achieve a daily calorie deficit.

Carbohydrates: Carbohydrates have been demonized as foods that make us fat, but including the right kinds of carbohydrates in your diet will actually help you lose weight. Fibrous carbohydrates such as those found in vegetables, fruits, beans and nuts are beneficial, while the starchy carbohydrates in bread and pasta should be minimized or avoided.

Fats: Like carbohydrates, dietary fats have also acquired a bad reputation among dieters. However, healthy fats such as those found in salmon, avocados, legumes and some oils are necessary, as they support a number of physiological functions in the body. Fats are high in calories, so care must be taken to avoid overindulging, but cutting fats out of your diet would be a mistake.

The Perfect Meal

The ideal meal for dieters will include plenty of protein, vitamins and micronutrients; a small amount of healthy fats; and some fibrous carbohydrates to aid in proper digestion. One example of a suitable dinner would be:

  • Grilled Chicken Breast
  • Black Beans
  • Arugula Salad with Lemon Juice and Avocado

The chicken breast is a lean piece of meat high in protein, the black beans contain fibrous carbohydrates, the arugula is full of micronutrients, the lemon juice is a potent blood cleanser and the avocado is rich in essential fatty acids.

Whole Foods

The best foods for fat loss are whole, unprocessed, fresh ingredients. Supplementing with protein powders and the like is okay, but the majority of your calories should come from vegetables, fruits, legumes, nuts and lean protein sources (fish, meat, eggs). Sticking to a diet like this will require some preparation time in the kitchen, but there are many convenient options that can be prepared in about 15 minutes. Keeping your recipes simple like the chicken dish mentioned above will help cut down your prep time.